Tanning should always begin with honest information. Whether you use tanning products, spend time outdoors or are considering a sunbed, it is important to understand that ultraviolet radiation can damage your skin.
There is no completely safe form of UV tanning. Sunbeds, sunlamps and natural sunlight all expose the skin to ultraviolet radiation, which can cause sunburn, premature skin ageing, eye damage and an increased risk of skin cancer.
Know the difference between tanning products
Not every tanning product works in the same way. Some products are designed to create colour without UV exposure, while others are intended for use alongside outdoor or indoor tanning.
- Self-tan and spray tan products create colour on the surface of the skin without requiring ultraviolet exposure.
- Accelerators, maximisers and bronzing lotions do not make UV exposure safe and should never be treated as sun protection.
- Tingle products can create an intense warming or reddening sensation and may not be suitable for sensitive skin or inexperienced users.
- After-tan moisturisers can help the skin feel hydrated but cannot reverse UV damage.
Always read the product label carefully. Do not assume that a tanning lotion contains sunscreen unless an SPF is clearly stated on the packaging.
Sunbeds are not risk-free
Sunbeds use concentrated ultraviolet radiation. The amount of exposure can vary depending on the equipment, tube strength, session length and your individual skin type.
In the UK, it is illegal for anyone under the age of 18 to use a commercial sunbed. Adults who choose to use one should ask the operator for guidance, follow the recommended exposure time and avoid repeated sessions intended to build a quick tan.
Official UK guidance discourages cosmetic sunbed use. The safest option for achieving a tanned appearance is a self-tan or professional spray tan that does not involve ultraviolet exposure.
Who should avoid UV tanning?
You should not use a sunbed if you have very fair skin, burn easily or have previously had skin cancer. You should also take particular care if you have:
- lots of moles or freckles
- a personal or family history of skin cancer
- a history of severe sunburn
- skin that burns rather than tans
- a medical condition that affects your skin
- light hair, light eyes or particularly UV-sensitive skin
Some medicines and skincare treatments can make the skin more sensitive to light. Check the patient information leaflet and speak to a pharmacist, doctor or other healthcare professional when you are unsure.
Before using any tanning product
- Read and follow the manufacturer’s instructions.
- Patch test new products before applying them more widely.
- Do not apply products to broken, irritated or recently shaved skin unless the instructions say it is suitable.
- Wash your hands after application unless the product is designed for use on the hands.
- Avoid contact with the eyes, lips and other sensitive areas.
- Stop using the product if you experience unexpected burning, swelling, blistering or severe irritation.
If you choose to use a sunbed
No advice can remove the risks associated with ultraviolet tanning. However, the following steps can help reduce avoidable overexposure:
- Use a professionally operated salon that provides clear safety guidance.
- Follow the exposure time recommended for your skin type and the specific equipment.
- Never exceed the recommended session length.
- Do not use more than one sunbed in the same day.
- Do not combine a sunbed session with significant outdoor sun exposure on the same day.
- Wear the protective eyewear supplied by the operator.
- Do not use a sunbed when your skin is already red, sore, peeling or sunburnt.
- Do not continue a session if your skin feels painfully hot or uncomfortable.
Health and Safety Executive guidance notes that exposure recommendations are based on clean skin and advises removing cosmetics and deodorants before UV tanning. Always follow the instructions provided by the salon and equipment manufacturer.
Protect yourself outdoors
A tan does not protect you from further UV damage. When spending time outside, use shade, suitable clothing and a broad-spectrum sunscreen with at least SPF 30. Apply it generously and reapply it regularly, particularly after swimming, sweating or towel drying.
Take extra care around water, sand and other reflective surfaces. UV exposure can still be significant on cool, windy or cloudy days.
Check your skin regularly
Get to know what is normal for your skin. Speak to a doctor if you notice a new mole, growth or lump, or if an existing mole, freckle or patch changes in size, shape or colour.
Seek medical advice if sunburn causes severe swelling, blistering or makes you feel unwell. Avoid further UV exposure until all redness and soreness have completely gone.
A responsible approach
Responsible tanning is not about pretending that UV exposure is harmless. It means understanding the risks, avoiding misleading claims, following product instructions and choosing non-UV alternatives whenever possible.
Sahara Sands provides product information to help you compare tanning products, but this page is general guidance and is not a substitute for advice from a doctor, pharmacist or qualified healthcare professional.